REST FEST- NIDRA WORKSHOP

Yoga nidra is a deep relaxation process allowing you to reset your nervous system, boost the feeling of wellbeing and access your resources and intuition. While resting in this liminal space you are awake and the brain activity slows down to that similar in meditation and the REM dream sleep.

Paired with a gentle self massage, herbal tea, gut stimulating kombucha, card reading/journaling break and a pranayama (breathing) guidance, you will allow the body and mind to deeply rest and rewire, choosing what is best matching your needs on the day.

Looking forward to sharing practice with you!

19th…

What is Included: Calming & hormone regulating herbal tea (my own mix), homebrewed kombucha and a vegan snack will be provided.

What you will need: To create your ultimate rest space you are invited to bring along a warm pair of socks, jumper and a blanket. Please also feel free to…