Yoga nidra is a deep relaxation process allowing you to reset your nervous system, boost the feeling of wellbeing and access your resources and intuition. While resting in this liminal space you are awake and the brain activity slows down to that similar in meditation and the REM dream sleep.

Paired with a gentle self massage, herbal tea, gut stimulating kombucha, card reading/journaling break and a pranayama (breathing) guidance, you will allow the body and mind to deeply rest and rewire, choosing what is best matching your needs on the day.

Looking forward to sharing practice with you!

19th of July, Friday, Upstairs at SIX, **7.30pm** (1.30-45hr). 

Please ensure sufficient time to arrive as there are limited parking spaces near the studio and we will be starting right on time so please ensure you are on your mat, cosying up few minutes before we start :) 

REST FEST- NIDRA WORKSHOP

Steph Wallis

I throughly enjoyed Rest Fest, the breathing, the massage, nidra, homemade tea and treat. What is not to love!

Marzena creates a safe, warm and calming environment - completely allowing me to  switch off.  I throughly enjoyed a little bit of me time away from the grind and stresses of day to day life.   

I literally floated out the studio afterwards. I will be back for another Rest Fest.  



Joe Mochan

Amy Poulton 

Wow this was such an indulgently relaxing experience. Marzena guides you through the practice and from the first minute I was super calm but incidentally I left feeling energised. The little yogi tea and energy treat were a lovely touch, so was the rest fest cards. Marzena is a wonderful teacher and everything she does is so beautifully thought out. Thankyou I will definitely come again! 

You will explore the dreamlike space in yoga nidra allowing you to reset your nervous system & rest.

Join a slow flow with a deliciously relaxing nidra ending in Upstairs at SIX in Hove! 
Imagine a practice that strengthens your body and helps to develop your balance, at the same time allowing for a complete relaxation. Sounds good? Book into an informed hatha yoga class with a nidra yogic sleep to reset your nervous system and find a room of your OM 😊 

5 class yoga pass 

This pass allows you to participate in 5 'A room of your Om' studio sessions (to be used within 3 months of purchase).

Yoga nidra is a deep relaxation process allowing you to reset your nervous system, boost the feeling of wellbeing and access your resources and intuition. While resting in this liminal space you are awake and the brain activity slows down to that similar in meditation and the REM dream sleep.

Paired with a gentle self massage, herbal tea, gut stimulating kombucha, card reading/journaling break and a pranayama (breathing) guidance, you will allow the body, mind and the nervous system to rest and rewire. 

Looking forward to sharing practice with you!

19th of July, Friday, Upstairs at SIX, **7.30pm** (1.30-45hr). 

Please ensure sufficient time to arrive as there are limited parking spaces near the studio and we will be starting right on time so please ensure you are on your mat, cosying up few minutes before we start :) 

Rest Fest- Nidra Workshop

You will explore the dreamlike space in yoga nidra allowing you to reset your nervous system & rest. 

Sophie Green

Absolutely what I needed at this time. Lovely Venue sourced by a Fabulous yoga teacher and great company. What else can I say. Highly recommended. Namaste

Angelika Loustan-Lalanne

Rest fest with Marzena on a Friday night after a hectic week was a wonderful treat for my body and soul.
It was really nourishing to spend an evening focusing on myself and my wellbeing in a warm, peaceful environment with a small group of lovely people. The studio was lit by the fairy lights and it smelled beautiful. All I could hear was Marzena’s calming voice & a relaxing music being played in the background.

Marzena prepared for us delicious homemade snacks including vegan energy balls, refreshing kombucha & warming tea. In addition to this, each group member was given a lovely gift (also handmade by Marzena) in a beautifully decorated box.

I highly recommend rest fest sessions with Marzena and I will definitely participate again. As a matter of fact, I would participate in it every Friday evening if I could ☺️

Thank you for this amazing experience!!

Lisa Kendall

Marzena guided through a lovely yoga nidra session, felt very relaxed and nourished afterwards.  lovely space to be held in.

Angie Lalanne

This was my first yoga nidra only workshop with Marzena and I absolutely loved it! I enjoyed every minute of it! Yoga nidra is probably one of my favourite practices. It’s a practice that everyone can do. It is a powerful meditation technique that during my most stressful times helps me slow down each part of my body one at a time letting my mind float between sleep and wakefulness. The workshop took place on Friday evening and I thought that this lovely workshop was a perfect end to the week. At the end of the workshop all participants looked relaxed and refreshed and ready to enjoy the weekend. The session was very well organised with all equipment and homemade (by Marzena of course ) vegan refreshments provided. Marzena created a warm and cosy atmosphere in the room that was filled with mats, pillows, eye pillows , blankets, candles, music, nice scent etc. Thank you so much for this beautiful practice! I am looking forward to the next one☺️


Yoga with Marzena 

This was my first yoga nidra only workshop with Marzena and I absolutely loved it! I enjoyed every minute of it! Yoga nidra is probably one of my favourite practices. It’s a practice that everyone can do. It is a powerful meditation technique that during my most stressful times helps me slow down each part of my body one at a time letting my mind float between sleep and wakefulness. The workshop took place on Friday evening and I thought that this lovely workshop was a perfect end to the week.  At the end of the workshop all participants looked relaxed and refreshed and ready to enjoy the weekend. The session was very well organised with all equipment and homemade (by Marzena of course ) vegan refreshments provided. Marzena created a warm and cosy atmosphere in the room that was filled with mats, pillows, eye pillows , blankets, candles, music, nice scent etc. Thank you so much for this beautiful practice! I am looking forward to the next one☺️

Marzena is a warm and welcoming person who provides a relaxing and comfortable environment for people of all abilities to practice yoga. As a beginner who has only recently taken up practice this year I've found it very relaxing after a day at work to make the time for oneself and switch the brain into thinking internally and focusing on my movements, my breathing, my position and then to finish it off with a session of meditation where I often lose track of time and space and enter an almost sleep-like state.
In some of those times I've started to experience what could only be described as images of movement  within the darkness of my eyelids, somewhat like curtains or trees blowing in the wind.  I've always come out of the meditation relaxed and no longer playing over events from my day in my mind.
I would recommend trying out a session, you don't have a lot to lose.

Linda Hearn

Marzena is wonderful, relaxed and beautifully guided nidra workshop. The perfect end to a busy week. I left  beautifully calm and invigorated. 100% recommend 

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