Yoga nidra is a deep relaxation process allowing you to reset your nervous system, boost the feeling of wellbeing and access your resources and intuition. While resting in this liminal space you are awake and the brain activity slows down to that similar in meditation and the REM dream sleep.

Paired with a gentle self massage, herbal tea, gut stimulating kombucha, card reading/journaling break and a pranayama (breathing) guidance, you will allow the body and mind to deeply rest and rewire, choosing what is best matching your needs on the day.

Looking forward to sharing practice with you!

19th of July, Friday, Upstairs at SIX, **7.30pm** (1.30-45hr). 

Please ensure sufficient time to arrive as there are limited parking spaces near the studio and we will be starting right on time so please ensure you are on your mat, cosying up few minutes before we start :) 

REST FEST- NIDRA WORKSHOP

Steph Wallis

I throughly enjoyed Rest Fest, the breathing, the massage, nidra, homemade tea and treat. What is not to love!

Marzena creates a safe, warm and calming environment - completely allowing me to  switch off.  I throughly enjoyed a little bit of me time away from the grind and stresses of day to day life.   

I literally floated out the studio afterwards. I will be back for another Rest Fest.  



Joe Mochan

Amy Poulton 

Wow this was such an indulgently relaxing experience. Marzena guides you through the practice and from the first minute I was super calm but incidentally I left feeling energised. The little yogi tea and energy treat were a lovely touch, so was the rest fest cards. Marzena is a wonderful teacher and everything she does is so beautifully thought out. Thankyou I will definitely come again! 

You will explore the dreamlike space in yoga nidra allowing you to reset your nervous system & rest.